Your Mind & Soul is Beautiful

Experience Brisbane Yoga Therapy

Our mission is to cultivate a serene and grounded space where individuals with any extra physical or mental needs, or imbalance, and where parents or carers seeking tranquility can experience the transformative power of yoga and meditation. Rooted in compassion and non-judgement, our personalised therapeutic practices aim to foster a sense of calm and holistic wellbeing. We are dedicated to providing a nurturing environment where every client can embark on a journey towards balance, equilibrium, and fulfilment. Emphasising the importance of self-care, our goal is to equip individuals with tools to navigate life's chaos with resilience and grace.

We offer a variety of services, including private yoga therapy sessions, group classes, workshops, and retreats. Additionally, if you're an NDIS participant, we can assist you with incorporating Yoga and Meditation Therapy sessions into your NDIS package. We are dedicated to providing a nurturing environment where every client can embark on a journey towards improved strength, flexibility, balance, and coordination, as well as reduced stress, anxiety, and depression. Our aim is to help you achieve your health and wellness goals while enhancing your overall wellbeing. Please contact us for further information on how we can support you on your journey to optimal health and vitality.

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Emotional Balance

Yoga and meditation therapy foster emotional well-being by reducing stress, anxiety, and depression through mindful practices.

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Mental Clarity

Yoga and meditation cultivate mental clarity, focus, and improved cognitive function, promoting a calm and centered mind.

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Physical Vitality

Yoga enhances flexibility, strength, and balance, contributing to improved cardiovascular health and immune function.

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Restful Sleep

Yoga and meditation therapy support better sleep quality, reduce insomnia, and enhance overall relaxation for improved daytime alertness.

Select Your Class And Embark on a Journey Towards a Healthier and More Balanced Version of Yourself!

Yoga and Meditation Therapy is more than just a physical exercise, it is a way of life that can help you achieve balance, harmony, and peace. Book an appointment today and see the difference it can make in your body, mind, and spirit.

Yoga and Meditation Services

Note: An additional charge of $0.97 per kilometer, plus a travel fee of up to $72.50 for the travel provider, will be applied.


Location is from Chapel Hill 4069

Please Contact Genevieve directly via email:
[email protected]
or

Mobile number: 0424165220

Private Class

Embark on a personalised wellness journey with our Private Yoga and Meditation services. Tailored to your individual needs, these sessions offer a serene space for self-discovery and transformation. Our experienced therapists guide you through customised practices, combining breathwork, yoga postures and mindfulness meditation to enhance physical well-being, promote mental clarity, and nurture your overall sense of balance.

Group Class

Discover well-being in Groups. Perfect for bounding moments (Strengthen your connections as you flow through breathwork, rejuvenating yoga postures and embark on guided meditation journeys together), Special Occasions (Elevate your special occasions with a touch of mindfulness. From box nights to hen days, our classes provide a serene and uplifting atmosphere for your celebrations), Women's Empowerment, Family Harmony.

At School Classes

Enrich your school's curriculum with our Yoga and Meditation extracurricular classes. Tailored for students, these sessions promote physical well-being, focus, and mindfulness. Our experienced instructors guide students through yoga postures and meditation techniques, fostering a healthy balance of body and mind. Enhance students' overall well-being and concentration by incorporating these calming and centering practices into the school day.

Family Yoga and Meditation

Embark on a harmonious family wellness adventure with our Family Yoga sessions. Led by skilled therapist, these sessions create a joyful space for families to explore yoga together. Delve into fundamental breathwork, postures and techniques, fostering relaxation, stress relief, and flexibility. Strengthen your family bond as you take collective steps towards a balanced and centered life.

Children Yoga and Meditation

Nurture your child's well-being with our Yoga and Meditation for Children program. Tailored for young minds, these sessions blend playful movements, mindfulness, and breathing exercises. Led by experienced therapists, our classes promote physical fitness, concentration, and emotional balance in a fun and engaging way. Provide your child with valuable tools for self-awareness and stress management while fostering a lifelong appreciation for holistic health.

Adults Yoga and Meditation

Elevate your well-being with our Yoga and Meditation for Adults program. Tailored to suit varying levels of experience, our sessions integrate breathwork, rejuvenating postures and mindfulness techniques. Led by experienced therapists, these classes provide a tranquil escape for adults to unwind, enhance flexibility and strength, and cultivate mental clarity.

Free Yoga in the Park

Join us for a rejuvenating Free Yoga in the Park session, in collaboration with Brisbane City Council and Brisbane Yoga Therapy. The session will take place every Saturday from 7:15 am to 8:15 am at Rainbow Forest Park, Indooroopilly.

Private Class for NDIS Participants

I offer both in-person and online sessions specifically designed for NDIS participants to work towards their individuals' goals. The 1:1 sessions are conducted in HOME-VISIT or IN STUDIO. The online sessions are conducted through Zoom, and the best part is, you don't need the Zoom App or an account. A simple Zoom link will be sent to you for seamless participation using any devices and internet connection.

Yoga Therapy can be used to help clients with a range of conditions, including physical disabilities, mental health issues, and chronic pain. It can help with improving strength, flexibility, balance and coordination, as well as reducing stress, anxiety & depression, better sleep, concentration and improve overall well-being.

Our mission is to provide personalised, compassionate, and effective yoga and meditation therapy services to help individuals achieve their health and wellness goals. At Brisbane Yoga Therapy, we believe that yoga is a powerful tool for healing and transformation. We offer a variety of services, including private yoga therapy sessions, group classes, workshops, and retreats. If you are an NDIS participant, we can also assist you with your needs.

Yoga and Meditation Therapy sessions are a component in many NDIS packages.

Please contact us for further information

What Our Clients Say

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How Yoga Can Make a Difference in Your Life

How Yoga Can Make a Difference in Your Life

December 18, 20231 min read

How Yoga Can Make a Difference in Your Life

Yoga is not just a physical exercise; it is a way of life that can have a profound impact on your overall well-being. In this blog post, we will explore the ways in which yoga can make a difference in your life, based on the testimonials of long-time yogis who have experienced the transformative power of this ancient practice.

One of the most common changes that people notice after starting yoga is an increased sense of peace and calm. Yoga teaches us to focus on the present moment, to breathe deeply, and to let go of stress and tension. As a result, many yogis find that they are better able to manage their emotions and feel a greater sense of inner peace.

Another way yoga can make a difference is in improving physical health. Regular practice of yoga can help to increase flexibility, strength, and balance. It can also improve posture and alleviate chronic pain. Many yogis report feeling more energized and healthier overall after incorporating yoga into their daily routine.

Yoga is also known for its ability to enhance mental clarity and focus. By quieting the mind and bringing attention to the breath, yoga can help to reduce mental chatter and improve concentration. This can be particularly beneficial for those who struggle with anxiety or have a busy and demanding lifestyle.

In addition to these benefits, yoga can also have a positive impact on relationships. By cultivating self-awareness and self-acceptance through yoga, many yogis find that they are better able

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