Your Mind & Soul is Beautiful

Experience Brisbane Yoga Therapy

Our mission is to cultivate a serene and grounded space where individuals with any extra physical/mental needs or imbalance and where parents or carers seeking tranquility can experience the transformative power of yoga and meditation. Rooted in compassion andnon-Judgement, our personalised therapeutic practices aim to foster a sense of calm and holistic wellbeing. We are dedicated to provide a nurturing environment where every client can embark on a journey towards balance and equilibrium and fulfilment. Emphasising the importance of Self-Care, our goal is to equip individuals with tools to navigate life's chaos with resilience and grace.

Image

Emotional Balance

Yoga and meditation therapy foster emotional well-being by reducing stress, anxiety, and depression through mindful practices.

Image

Mental Clarity

Yoga and meditation cultivate mental clarity, focus, and improved cognitive function, promoting a calm and centered mind.

Image

Physical Vitality

Yoga enhances flexibility, strength, and balance, contributing to improved cardiovascular health and immune function.

Image

Restful Sleep

Yoga and meditation therapy support better sleep quality, reduce insomnia, and enhance overall relaxation for improved daytime alertness.

Select Your Class And Embark on a Journey Towards a Healthier and More Balanced Version of Yourself!

Yoga and Meditation Therapy is more than just a physical exercise, it is a way of life that can help you achieve balance, harmony, and peace. Book an appointment today and see the difference it can make in your body, mind, and spirit.

Yoga and Meditation Services

Private Class

Group Class

At School Classes

Family Yoga and Meditation

Children Yoga and Meditation

Adults Yoga and Meditation

Free Yoga in the Park

Private Class for NDIS Participants

Yoga Therapy can be used to help clients with a range of conditions, including physical disabilities, mental health issues, and chronic pain. It can help with improving strength, flexibility, balance and coordination, as well as reducing stress, anxiety & depression, better sleep, concentration and improve overall well-being.

Our mission is to provide personalised, compassionate, and effective yoga and meditation therapy services to help individuals achieve their health and wellness goals. At Brisbane Yoga Therapy, we believe that yoga is a powerful tool for healing and transformation. We offer a variety of services, including private yoga therapy sessions, group classes, workshops, and retreats. If you are an NDIS participant, we can also assist you with your needs.

Yoga and Meditation Therapy sessions are a component in many NDIS packages.

Please contact us for further information

What Our Clients Say

Recent Blogs

Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here

Why You Should Start Doing Yoga Today.

Why You Should Start Doing Yoga Today

December 18, 20231 min read

Are you tired of feeling stressed and overwhelmed? Do you want to improve your physical and mental well-being? Look no further than yoga. This ancient practice has been proven to have numerous benefits for both the body and mind. So why should you start doing yoga today? Let me tell you.

Firstly, yoga is a great way to improve flexibility and strength. Contrary to popular belief, you don't need to be a contortionist to do yoga. It's a practice that can be adapted to any level of flexibility. By incorporating gentle stretches and poses into your routine, you'll gradually increase your flexibility over time. Not only will this help prevent injuries, but it will also improve your overall posture and balance.

In addition to physical benefits, yoga is also known for its positive effects on mental health. The deep breathing and mindfulness techniques used in yoga can help reduce stress and anxiety. By focusing on your breath and being present in the moment, you'll learn to let go of worries and find inner peace. This can have a profound impact on your overall well-being and happiness.

Furthermore, yoga can be practiced by anyone, regardless of age or fitness level. Whether you're a beginner or an experienced yogi, there are a variety of classes and styles to choose from. From gentle restorative yoga to more challenging power yoga, there's something for everyone. So don't be intimidated by the thought of twisting yourself into a pretzel. Yoga is a practice that can be tailored to your individual

Back to Blog